Let’s be real: rebuilding is a huge thought.
It feels overwhelming when getting through each moment already feels like carrying the world on your back.
You don’t just “decide” you’re ready.
You don’t “wake up inspired” one morning.
You inch toward readiness.
Moment by moment.
Sometimes, just admitting that you’re not ready yet — that you’re still breathing, still aching, still unsure — is rebuilding.
Because at least you’re being honest.
At least you’re still here.
There is no timeline.
There is no checklist.
There is only you, facing your own heart, one breath at a time.