Practical tool

Getting through today

By Momma R 2 min read

You do not need a plan for your whole life today. Start with the next few minutes.

Choose one thing below. You can stop there. These checkboxes are just for this visit; nothing is saved or sent.

Make the next hour a little easier

Put a drink within reach. Take a sip if you want one. Find something easy to eat, or ask someone to bring it. Choose somewhere comfortable to sit. Notice what is supporting you. Put off one nonessential task or conversation. Contact someone you trust, if company would help.

Borrow these words

You can copy a sentence as it is, or change it to sound like you.

When you need company

“Today is hard. Could you sit with me or give me a call? I don’t need advice.”

When you need practical help

“I’m struggling with the basics today. Could you bring me something to eat?”

When you need space

“I don’t have much to give today. I’ll come back to this when I can.”

Choose what happens next

You might rest, eat, step outside, or stay with someone. One choice is enough for now. You do not have to turn this day into a lesson.

This is an everyday support kit. If you need someone to talk to, see bereavement support and urgent help.