The GriefHacks collection
Stories & tools
for life after loss.
Browse by what you need. Everything here is free to read.
Practical tools
A little help with the day
Practical tool
Getting through today
A short checklist and words to borrow when you have very little to give.
Practical tool
4 simple resets for hard mornings
Small ways to begin a morning that already feels heavy.
Practical tool
Anchor practices
Five simple things to try when your thoughts are hard to step away from.
Practical tool
For anniversaries and difficult dates
Make a manageable plan for a day that carries extra weight.
Personal storys
Making room for what’s real
Personal story
Today, grief showed up again
An honest reflection on a day when grief arrives without warning.
Personal story
When your world gets smaller after loss
The changes in friendships, family, and work that can follow a loss.
Personal story
Finding your people after loss
On changing relationships and finding people you can be honest with.
Personal story
Carrying love forward
How the love you carry can continue to shape your everyday life.